For people who have lost, don’t feel guilty if you smile.
If for a moment your mind and hearts gives you a rest (even if its just for a second) don’t feel bad, or sad! just imagine if it was you yourself on the other side looking over, or standing by your loved ones side.
Would you want them to cry? would you want them to suffer over and over in their mind?
Do not fall into a trap of feeling like you must always be sad, that’s not what they want! they would never have wanted to see you sad before they travelled on, they would never have wanted to see you cry! In fact, they want you to know that it is OK to smile, it is OK to remember them in good thoughts and feel their love inside.
This feeling is not forever, your loved ones will always be by your side.